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Preventing Cold and Flu 2021

How can I stay healthy during the cold and flu season? And what should I take to boost my immune system? These are common questions as we...

Options in treating vaginal dryness

Fennel study

Weight loss and 5 other benefits of taking the right probiotics

Did you know that Americans spend more than a billion dollars on probiotic supplements per year? Do you ever wonder if you should take...

6 Natural ways to manage stress

The American Psychological Association states that we experience three different kinds of stress: acute stress, episodic acute stress,...

Thoughts on Thyroid

About 12 million Americans have an underactive thyroid gland. The condition is called hypothyroidism. Conventional treatment with the...